Upper Back Stretches

First Stretch, I’m gonna recommend it. It’s for thoracic mobility. Typically that’s for the TL junction, like right in the middle back where it comes from, the upper to the lower. you’re gonna bring your front leg to 90 degrees. Then the opposite arm comes down, connects to the floor. Back leg is gonna be down at 90 degrees back foot.

The toes are laying flat on the ground in a trace with the opposite arm up across the chest and. Up into the ceiling, looking up at the ceiling, holding for two seconds, coming back down, this is gonna be seven to 10 reps six times a day. Alternating sides.