Trap Stretch – Relieve Neck Tension

📍 📍 So this stretch is for your traps. Typically what you’re going to have is a stiffness in the neck

and you’re going to feel like your traps are super tight. So you would take your hand,

put it underneath the chair. So you’re holding right underneath your thigh. Then you’re going to be looking straight ahead.

Hold your head at a 45 degree angle. So grab the corner of your head. Your arm is at a 45 degree angle. You’re looking straight ahead. You pull at a 45 degree angle until it locks. Right there it locks. Then I lean into that 45 degree angle

and you should feel the stretch go from your occiput,

so from your head,

all the way through the shoulder blade.

Hold for 30 seconds. Switch sides and repeat six times a day.