Rotator Cuff Stretch

 This is a rotator cuff stretch. So this is when you’re having a sharp stabbing pain between

the shoulder blade and the spine. It’s going to be like right through here and then it stiffens your neck on this side. So if it’s this shoulder

that’s the fact that you put your hand behind your back. You get your AC joint to line up with the corner

and then you’re going to be facing this way.

So what you do is you slowly start turning your body until you’re facing that way. Your shoulders want to come forward. So you push there and then you just hold it and you’re going to hold it for 30 seconds. Face that direction. Should be facing that direction and just hold it for 30 seconds.

It’s gonna hurt though.