Chiro Studio (321) 305-5766 2301 State Road 524 STE 180A, Cocoa, FL 32926 https://chirostudiococoa.com/
This is a rotator cuff stretch. So this is when you’re having a sharp stabbing pain between
the shoulder blade and the spine. It’s going to be like right through here and then it stiffens your neck on this side. So if it’s this shoulder
that’s the fact that you put your hand behind your back. You get your AC joint to line up with the corner
and then you’re going to be facing this way.
So what you do is you slowly start turning your body until you’re facing that way. Your shoulders want to come forward. So you push there and then you just hold it and you’re going to hold it for 30 seconds. Face that direction. Should be facing that direction and just hold it for 30 seconds.
It’s gonna hurt though.
Get started on your path to optimal health today.
Our office will be closed December 30th – January 1st for the holidays.
Good news — we’ll still be answering phones during this time to help with our Lifetime Access Offer.
Want to learn how Lifetime Access works and see if it’s right for you?
We gladly welcome walk-ins and offer same-day
appointments to fit your schedule. Come see us today!