Pec Minor Stretch For Shoulder Pain

📍 📍 What he has going on is pec minor

is too tight so you can tell

when his pec minor

because it’s going to be this very small muscle that runs across here. Typically it locks up the joint right there through the AC and you can see right there that’s painful. It comes down

it’s painful and that’s just because this is too tight.

So this gets tight when your shoulders are rounded. It’s more of a posture thing so your body adapts to your shoulders being rounded forward. Makes this muscle very tight. And now all we have to do is stretch it out. So what we do is we pin the muscle and then stretch the arm and go circles. I’m pinning the muscle

stretching it out all the way and then releasing.

My finger comes off

press

go all the way and then release. And then I walk all the way up towards the actual joint. And once I get it to a joint

I give him a break and then he’s going to put heat on it for 20 minutes and then repeat that process. So usually you want to strip it out. You want to do 7 to 10 reps and do that three times a day.

You can feel how tight that was

right? Yeah.