Chair Stretch For Back Pain

📍 📍 📍 Gonna sit closer to the front. your sacrum is pretty much centered on the disc 📍 hands come to your waist, you’re going to push your belly button forward, out to the side, back out to the side, and forward. you’re basically creating a circle. 📍 If you find a spot that hurts, typically if you have an SI issue, it’s gonna start 📍 hurting on one side more than the other.

You’re gonna feed more into that. If I rock forward over, 📍 hit that spot that hurts, come back, go back into that spot, that hurts, come back, come back into that spot 📍 until you can break through without any pain, and you just repeat that process for, 3 to 5 minutes in the 📍 morning, 3 to 5 minutes at night.