Disc Herniation Stretch 2

right now the disc herniation’s on this side. You can tell because you have a curve here. The disc herniation’s here. 📍 So what I want you to do is now push that disc herniation in one, two, come out of it, one, two, come out of it. I can do that. 📍 That’s even more than you need One, two come out of it. One, two, a little more. 📍 Should I be standing more straight in here? Yes. You’re a little too far. Yeah. 📍 One, two, come out of it if you could tolerate that. 📍 one, two, just keep that elbow nice and locked. That’s your hinge right there. One, two, hold it a little bit longer. One, two.

📍 There we go.