Migraines are more than just a headache. It causes throbbing in a particular area that varies in intensity and can be extremely disturbing.
Most people believe that a migraine is a severe headache, rather a headache is just a symptom of a migraine.
A migraine is a primary disorder, and the exact causes of migraines are unknown, but stress, bright lights, strong smells in perfumes, and secondhand smoke causes migraine. Hence, we ought to be careful of the extent to which we inhale things and stress ourselves in school or at work.
Migraines can begin in early childhood and may not occur till one gets to early adulthood. Females are more likely to have migraines than men.
Nevertheless, our team at Chiro Studio in Cocoa has 3 lifestyle tips that can help you get rid of headaches and migraines.
1. Water
Water is the most common reason people experience headaches and migraines. Water plays an important role in our everyday lives and to stay healthy, you must drink a lot of water.
Dehydration often leads to migraines as well as headaches. Studies have shown that inadequate hydration is a common cause of headaches and migraines. Drinking water has been shown to relieve headaches within 30 minutes to 3 hours.
When some people do not drink water, they get a headache or a migraine-This means that dehydration is a known trigger of migraines. Therefore, you have to make sure you’re taking enough water.
To calculate the volume of water you should be drinking every day, take your body weight and cut it in half. That is the number of ounces you should consume water every day. It’s easy to let the day go by and forget to stay on top of your water consumption. Start your day with a big cup of water to get going on the right foot and for a better and overall healthy life.
2. Blue Light Glasses
If you find yourself getting a lot of screen time on a regular basis, then try using blue light glasses. Wearing blue light glasses can definitely help in getting rid of headaches and migraines by eliminating light from displays that you have become sensitive to.
These blue light glasses are really effective at blocking blue light waves. Blue lights from our phone screen, television, or computer screen can trigger a migraine attack. The visual stimulation from these electronic devices can overload our brains, giving us a bad effect.
Headache and migraine specialists recommend that we limit screen time.
Blue light glasses are so comfy to wear that you can wear them all day to prevent getting a headache or migraine. It has no adverse effects when worn all day and can be easily applied to your everyday dressing glasses.
Patients with migraines have recorded relief with the use of light blue glasses. It has reduced discomfort by up to 70%.
It is advisable to take breaks from your computer screen, reduce your computer screen glare, clean your computer display, and use the 20-20-20 rules to rest your eyes to avoid headaches or migraine.
Studies have also shown that blocking blue light from entering one’s eye after sundown can also help give you a better night’s rest.
3. Less Caffeine
A lot of people rely heavily on caffeine throughout the day. Our consumption of caffeine has increased drastically over the last few decades. It’s gotten to the point where people actually have caffeine withdrawal if they don’t get their daily dose.
Caffeine is not ideal for overall health, and it’s recommended to monitor your intake. Having too much caffeine can cause headaches and migraines, so if you’re experiencing head pain, it could be related to your caffeine consumption.
Our suggestion is to keep tabs on how much caffeine you are consuming and work towards a plan to reduce your regular caffeine intake. It will help with your headaches, migraines, and your overall health to be on a minimal caffeine diet.
Still, Having Headaches & Migraines?
By making these lifestyle changes, you should see improvement in your headaches and migraines. If not, it’s highly recommended to visit a Chiropractor in Cocoa. There could be another underlying cause that your body is trying to communicate with you. Our Chiropractic team is trained in finding the root cause of your headaches and building a care plan to help resolve those issues.
Studies have shown that many headaches start in the neck, and spinal adjustment is an effective treatment for tension headaches that originate in the neck and spine area. If your headaches are starting from an issue in the neck or spine, then seeing our team at Chiro Studio is going to help get those underlying issues resolved.
You don’t have to live with headaches and migraines, so don’t wait to get the help you need. Give us a call and let us help get your headaches and migraines under control.
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I loved going to the Chiro studio and I feel so much better! When I couldn’t continue my plan, I prepaid for they made it so easy to cancel and get a refund only because my hours for work weren’t working anymore with their hours. Hope to see you guys again soon thanks for I’m getting me out of pain.
After my first visit, I immediately felt that the Chiro Studio would be a quality partner in my overall care.
My experience with Chiro Studio is life changing.
I really liked how the doctor explained what he was doing and how the adjustments could benefit me in my daily life. He also talked me through each step during the adjustments, which helped me understand what was happening and made me feel more at ease. I would highly recommend him to anyone who needs chiropractic care or therapy.
Excellent adjustment!! Professional well run office. Staff worked like a well oiled machine. Dr. Definitely knew what he was doing!!! I’ve been going to a chiropractor for over 40 years for health maintenance and to keep my back aligned! This organization was highly impressive n effective! What a nice wellness treat for Brevard teachers!!! Thank you for this gift of health!
My wife and I booked a free appointment during this teacher appreciation promo going through August. Dr. Acevedo was incredible and we felt much better after our adjustments. We will be going back as much as possible. We highly recommend all Brevard community members, especially our fellow educators, to check it out!
I was kind of nervous being 36 weeks pregnant going to the chiropractor. However the website give me the information I needed for my prenatal adjustment. Easy to schedule an appointment Dr. Salvor help me so much. Relieving lower back pain and right hip sciatica. My baby is breech and hopefully this adjustment help loosen tight ligaments and uneven pelvis.
***They are offering FREE adjustments for teachers during summer! ***
Chiro Studio was AMAZING! I am a BPS teacher and made an appointment for their free summer teacher adjustments. They just asked me to bring my license and teacher ID. I had my first visit yesterday and it was an excellent experience. Dr. Adam was very professional, took the time to listen to my concerns, and explained everything clearly. The staff SUPER was friendly and welcoming! Looking forward to continuing my treatment here! Highly recommend!!
Thank you for giving back to the community!! We REALLY appreciate it!🙂♥️✏️📚
First time there, all the staff were amazing and respectful. The Dr. made sure I felt comfortable during my first adjustment, accommodating to certain needs of mine that were greatly appreciated. I felt it good hands, definitely recommend!
I visited Chiro Studio for the first time this week. I am an Brevard County teacher and took advantage of the free appointments deal for teachers that I saw being offered on Facebook. No strings attached and I’ve already got my next two appointments scheduled.
All of the staff were amazing. Front desk staff were friendly & helpful. Dr. Adam did a wonderful job explaining the benefits of chiropractic adjustments and took time to learn about the areas I needed him to focus on. He did several adjustment movements which had me feeling some relief instantly. I can’t wait for my next appointment!
Dr. Junior was extremely professional and truly knowledgeable about chiropractic care. He took the time to ask thoughtful questions and carefully listened to my concerns to determine the best treatment plan. His expertise and genuine care for his patients were evident throughout the entire visit.<br>Thank you for such a great first experience! My headache went away almost instantly after the treatment. I highly recommend Chiro Studio to anyone looking for quality chiropractic care.
Very attentive, very caring. Made me feel comfortable and welcomed right away. As a busy music teacher with his fair share of back issues, I appreciate the care, speed, and level of service they offer at Chiro Studio. I highly recommend anyone to give them a try.
Since starting my chiropractor care with Chiro Studio, I have seen a remarkable improvement in my overall physical well being. Dr. Acevedo and his staff are very friendly and their goal is to make sure you leave feeling better than when you initially walk through the door. I am very pleased with the overall treatment I receive when I visit here.
I had a great experience at Chiro Studio Cocoa! The staff was friendly, welcoming, and professional, and the office was very clean. Everything was explained clearly, and I never felt rushed.<br>As a Brevard teacher, I can also confirm that the free unlimited summer adjustments promotion is real, which is such an amazing way to support educators.<br>Highly recommend Chiro Studio Cocoa to anyone looking for quality care and excellent customer service!
I had a great first time experience , while walking into the office the staff was amazing and everything was well explained and got an office tour with detailed explanation. Thank you for appreciating teachers to come in this summer and providing their services. The chiropractor who saw me was knowledgeable gave me an idea of what to expect and also checked how everything was after my visit. The waiting area was spacious, clean and organized.Thank you once again to the team of Chiro studio.
This was my first time ever visiting a chiropractor, and it was an awesome experience! The staff was amazing! Dr. Atom explained everything thoroughly! And it was an extra special treat that they are allowing teachers to come in for the summer, FOR FREE, to be adjusted!
The practice so kindly offered a free month of adjustments for teachers so I tried it out. Yes it is FREE for the month - no catches. Staff were extremely nice and welcoming. Highly recommend!
Came here for the Free teacher month. 1st time going to a chiropractor and they walked me through everything step by step and adjusted my back. I’ve been back 3 times already with $0 out of pocket they didn’t even ask for a payment method! Would 1000% recommend. I sleep better, I feel better, my posture is immaculate.<br>They also have the cutest office dog
Professional, put me on a treatment plan for an injury from 10 years ago! Plus it's FREE for teachers this month and minimal to stay on a treatment plan after that!
2nd appointment for an adjustment and couldn’t be more pleased! Very clean office, friendly staff, and phenomenal service. The rolling table before adjusting is amazing! Will continue to visit and highly recommend!
Friendly staff, very efficient. Doctors are very personable, I felt very comfortable around them And they were easy to talk to. Listened to what I needed and answered all my questions. So far, only two visits, and I’m feeling great
ChiroStudio were fantastic for both me and my wife, she had worsening neck pain, and 10 minutes with Doc Atom she was shedding tears of relief, FINALLY! Entire place and staff were super professional and orderly, handling many people quickly and with ease! Thank you ChiroStudio!
First time at a chiropractor. Very friendly staff. Everything was explained to me in detail about what they were going to do and how. I feel so much better. Would recommend to anyone.
I had a wonderful first visit! I happened to come across an advertisement online encouraging Brevard teachers to come in this summer. I was a little nervous, but the process was so smooth and the staff immediately made me feel welcome. The chiropractor who saw me was also extremely nice and gave me full transparency of what to expect. His analysis of my adjustment and the attention to detail was also spot on. It did’t feel like he was trying to get me in and out too quickly. The entire process just seemed effortless on my part and I’ll definitely be going back.
Went into this morning.My pain level was 5 at this time.It's down to a one feel good. Staff. work with me and tell me what they were doing with me. And how would prove my health.
My first experience was better than I had expected. My pain level was lessened from the adjustments. I had watched videos on instagram and knew I needed to try and they did not disappoint.
Best chiropractic studio I have ever been to! The amenities at this place are incredible, the staff makes this process so easy and enjoyable that chiropractic serves become more of a ‘need’ instead of just a ‘nothing else worked’. Dr. Junior was extremely knowledgeable, extremely professional, and very precise with my care and treatment plan. Not only will I be back but I am bringing the whole family! I’m telling everyone about this spot!
I just had my first visit with Chiro Studio and I have to say, it was pretty amazing. I have had chiropractic services in the path, but nothing quite like this. Chiro Studio has quite an arsenal of equipment and techniques to attack the problem. I will update this review as time goes on, but so far so good, Chiro Studio has exceeded my expectations in terms of a chiropractic practice!
As always I cannot recommend Dr Junior and his team highly enough at Chiro studio.<br>They are like miracle workers and the decompression equipment, shock wave treatment plus adjustments work so well to provide an amazing service.<br>With easily affordable plans treatment is accessible and every visit makes such a huge difference to feeling good and recovery.
Friendly staff and the doctor is very realistic about the recovery process. The office offers a lot of different therapy types. Happy I decided to come here
This is honestly one of the best chiropractic places I’ve ever been to. I’ve been going to Chiro Studio for a few years now, ever since they first opened, and the entire staff has always been incredibly welcoming, professional, and caring.<br><br>After getting out of the Air Force, I slowly started realizing how much damage my body had taken over the years. At one point, I threw my back out just from mopping the house and could barely move. Sitting at a desk for work only made things worse, and my back got to the point where it constantly felt inflamed and painful. I genuinely started worrying that I wouldn’t be functional long term.<br><br>After visiting Chiro Studio and getting X-rays done, they discovered I had multiple bulging discs. Between the adjustments and decompression machine treatments, my back has improved tremendously. After a few visits, I started feeling like myself again, and now my back feels better than it has in years.<br><br>You’d honestly be doing yourself a disservice by not giving this place a try. I can’t recommend Chiro Studio enough.
I've been going here for years and I've always had a great experience. The staff is friendly the doctors are very good at what they do and as someone who suffers from chronic back pain from my military service having a good adjustment just feels great and they always do a great job.
I walked in to Chiro Studio on that Thursday the 25th of May I didn’t call ahead or anything. I was in pain, they took me in and Dr Jr took X Rays and saw my problem and went to work on me right away. He then asked me to take a ten minute walk and readjusted me. That night Dr Jr called me to check and make sure I was okay. I have never received treatment and true concern and compassion from a Physician in almost 57 years of life. I highly recommend if you are experiencing pain and need a chiropractor who truly cares that you go here. They are all a blessing
Parents I highly suggest your child see Chiro Studio. My son plays Varsity Football for MI and Chiro studio makes sure his spine stays in shape all year long. Go see them. You won't regret it.
If you want the best, you go see Dr. Junior, Dr. Sal, and the incredible team at Chiro Studio!!! They have been an amazing support system for my care and incredible health changes.
I’ve been coming here for a few months and everyone/everything is amazing! Every member of the staff that I’ve met so far is so kind. They always make sure to speak and make you feel welcome, even if it’s crazy busy in the office. And the doctors are amazing. I’ve never felt more comfortable in as a patient anywhere else. This is definitely the best investment I’ve ever made.
I have been with the chiro team since the new year and I have experienced such improvement on my overall health! Dr. Jr and the team are not just there to improve mobility but they are like a loving family! The whole staff are professional and happy. It’s a great place and experience! I’m a member for life! 🩷
